Psychotherapy is a professional, therapeutic process where trained psychotherapists work with individuals to address and manage challenges in their daily lives. This form of therapy empowers individuals to recognize how their thoughts influence their actions and decisions. Through identifying emotions and thought patterns, people can develop healthier coping mechanisms for navigating life's challenging situations. Psychotherapists use techniques such as building strong therapeutic relationships, fostering meaningful dialogue, enhancing communication, and guiding behavior modification. These methods aim to improve an individual’s mental well-being or strengthen relationships within a group setting, such as families or teams.

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I provide psychotherapy to adolescents, young adults, adults and couples online in California including but not limited to Los Angeles (West Hollywood, Brentwood, Venice, Santa Monica, Hermosa Beach) San Diego, and San Francisco.